What to Feed Your Sick Toddler

When your baby gets the stomach flu similar bug, mealtime

becomes even more challenging. What do you give to your little one who either can’t keep food down or has lost interest in eating because of the pain in their tummy?

Staying Hydrated is More Important Than Staying Fed
The first thing to remember: It’s much more important to drink plenty of fluids when your child (or you) becomes ill. Between fevers, diarrhea and vomiting, the body needs all of the water it can get in order to fight off the infection. If your child is able to drink but refuses to eat food, you may be best letting their system continue to work.

Stock Up on Pedialyte
Pedialyte – and other “noname” brands that offer the exact same product at half the price – is an excellent aid for a parent with a sick child. Especially in cases where the child seems to be throwing up everything that is going down, this medicine will help your child slowly absorb additional electrolytes which will help their immune system fight off the virus.

Tip: Gatorade – among other sports drinks – has a similar effect for adults (but contains too much sugar for younger children). In our household we call this our secret weapon and stock up every time one of us starts to get sick.

The BRAT Diet
BRAT (Bananas, Rice, Apple sauce, Toast) is an acronym you can use to remember the foods that will help to settle your child’s stomach while giving them the best chance to regain nutrients in order to get better faster. These foods are good sources of minerals and vitamins but are neutral enough that they offer the best chances at staying down in an upset tummy.

The CRAM Diet – More Protein
A similar diet involves Cereal and Milk in order to boost the amount of protein your child receives. Depending on the tastes of your child, offer these foods if your child will have them (ours won’t eat bananas, for example).

When to Seek Medical Help
Call your doctor if your child is disoriented, lethargic, difficult to wake, or has a fever higher than 102 fahrenheit. In most cases your child will be better served resting at home – resting in bed is more comfortable than waiting in a strange place for a doctor; going to the hospital will expose your children to more disease (as it turns out, some of those other people in the waiting room could be sick).

Swine Flu and You (Don’t Be Afraid!)

I wanted to stay silent on the entire swine flu front but now that I’m hearing about it daily in my own

community it seems like the right time to say something.

If you’re terribly worried about the H1N1 (Swine flu) strain of influenza, my advice is don’t let it affect your daily life. Unless you’re able to stay in your home and have zero contact with the outside world, you may very well get infected.

Here’s the big thing to remember: there is nothing novel about this strain of the flu. It’s just like any other flu with symptoms ranging from runny nose, aches and pains, diharrea and vometting, high fever and coughing.

Not a Novel Disease

There’s really nothing brought to the table by H1N1 that you haven’t already seen during your previous encounters with the flu. What makes swine flu newsworthy is the fact that it is a mutation of the virus for which most people do not already have immunity, meaning it is capable of becomming a pandemic – that is, a lot of people infected over a wide area; it does not mean a lot of people are on their death beds.

Like any flu, the elderly and the very young are most at risk for serious complications. Take your baby into the hospital if they become listless, refuse to drink their bottle, have a high fever, are vomitting, do not want to be held or are unusually difficult to wake.

Newborn won’t stop crying? Suction the nose!

Here’s a hot one:

If your newborn is inconsolable even though you’re sure his diaper is clean, he is well-fed and warm, check his nose for blockage.

Many newborns experience their first cold virus within days of being born. It’s nothing to be overly concerned about – they will be able to fight of the virus the same as an adult would.

However, infants can’t yet blow their noses – the build-up of mucous (boogers, if you will) is uncomfortable and hinders breathing. If your baby breast feeds, he will stop more often and gasp for air.

To correct, simply take a syringe / eye dropper, squeeze out all the air, put it into the baby’s nose, and release. It will draw out the source of your baby’s breathing discomfort and may help you and baby continue your night’s rest.

For the gadget-inclined, a product called Baby Vac is available. It is an attachment for your vacuum cleaner that is designed to go into baby’s nose and suck out all the nasties. Personally, I find this product creepy as can be, but it’s totally safe despite its weirdness.