How to Prevent Getting and Spreading Disease

We’re all under the weather in our household. Last night my brother woke us up from a deep sleep by calling at 7:30PM. We won’t be going to be quite so early tonight, but the sandman is not far off. Despite the frantic calls of “swine flu!!” from overzealous family members (someone tell me the irrational H1N1 panic is going to go away soon).

We practice sanitary techniques in order to cut down the number of viruses we are exposed to and to prevent spreading any disease when we do become infected. You can use these tips to help protect yourself, your friends and coworkers, and your loved ones from getting sick as this year’s cold and flu season approaches.

1. No Face Touching
Since you contract the flu through your nose, mouth and throat, it is important to avoid introducing germs to those areas. Implement a “no face touching” policy – if you sneeze, rub your eyes, scratch your nose, wash your hands right away.

2. Good Hand Washing
A good hand wash lasts more than 20 seconds. You don’t need antibacterial soap – those generally do not kill more bacteria because people don’t let their hands lather long enough. Besides, the flu is a virus which wouldn’t be affected by an anti-bacterial.

The mechanical action of rubbing your hands together is the key to getting rid of any virus lurking on your hands. Use lukewarm water to wash away soap suds. Some people think you can get better results by making the water as hot as you can tolerate, but that is actually a bad idea because it will open up your pores and increase your changes of infection.

Bonus: Don’t forget to scrub between your fingernails!

3. Rise The Nose
As mentioned above, the flu virus infects you through your nostrils, mouth and throat. Therefore, it’s important to keep your nostrils clear in addition to keeping your hands off your face. One great way to accomplish this is by providing everyone in the family with their own bottle of nasal spray. Saline rinses (the dreaded neti pot) are also very effective, however a simple saline rinse will quickly wash away the majority of disease-causing debris.

4. Gargle
Mouthwashes like Listerine are incredibly useful for washing away any virus particles that may be lingering in your throat. Salt water may also be used and is recommended here. This maneuver clears your throat as well as your nasal cavity and kills harmful bacteria to boot.

5. Drink Warm Fluids
Drinking warm beverages like tea or coffee has a similar but opposite effect as does gargling. The warm liquid will wash the virus into your stomach where it is destroyed and won’t cause you any harm.

While it’s impossible to prevent yourself from ever getting sick, there are a lot of simple things you can do to prevent spreading germs to other people if you do become sick. Doing this will help to improve your overall health and keep the number of invaders to your system at a manageable level.

Baby Will Never Choose

Both child gates were closed; my wife behind one and I behind the other. I notice my son was standing between us so I say to him “Come over to Dad. Come to the one you love best.”

My son looks at me and smiles, then looks to his Mom. He raises his foot to take a step, then sets it down and looks at each of us again. Finally he yells “BAD!!!” as he turns and runs as far away as he can get from either of us.

My son doesn’t take sides.

The Second Pregnancy

The second pregnancy is a big step in your life as a parent as well as in the life of your first born. On one hand you are embarking on a familiar journey and have a sense of what you can expect, while on the other hand you have a new set of responsibilities to juggle as you make the transition and become a larger family.

Am I Missing Out on the Pregnancy?

It takes a lot of resources – both financial and time – to raise a child. With all those demands constantly pressing on your time you may feel like you’re “missing out” on the new pregnancy. Many second-time parents fear that they will not bond as strongly with the new baby because so much of their time is taken up.

Will I Love One Child More Than The Other?

Many parents fear they will not love the new baby as much as their older child, or that the older child will feel replaced or unwanted. The older child is starting to become more independent and needs less hands-on time, but will they feel completely shut out when there is a new infant taking all of tired mom’s energies?

Safe Transitions

The best way to proceed will of course depend on the temperament and age of your oldest child. You can explain to a five year old what is going on and involve them in planning and decorating for the new baby, but a two-year-old won’t have the same level of comprehension – they can tell “something” is changing, but need to be carefully handled so they don’t wake up one morning and lose their room, lose horseback-mommy, and have to learn all new routines.

Much like the first pregnancy, they key to a comfortable transition is beginning early. No one gets a right to complain – mother nature gives us nine months to get our things in order and prepare for the change in our lives. Second-time (and third-time and fourth-time) parents have an ace up their sleeve in that they already know what to expect when bringing home an infant.

Stop. Breathe in. Breathe out. Now go and enjoy this amazing time!

Online Walk of Shame

While writing The Parent’s Nook, I struggle to find balance between my desire to share the exciting things going on with my own child’s development, and the desire to keep the tone of the site somewhat neutral.

Certainly the main goal for this blog is to share with other parents some of the tricks I learn and discover as I go through this journey, but it’s sometimes difficult to know when I’ve focused the discussion too much on myself and my own thoughts (except, of course, for this particular entry).

This web site is certainly not a journal by any definition, but in some ways it is journal-like because the topics I write about tend to be the ones I’m dealing with at the moment. My intent is to make you better, dear reader. So if I go on too much about myself please tell me in the kindest way possible.

This is where I should promise to write more often and get back to my regular daily posting schedule. The problem is many bloggers will do that and then not post. So here’s to the spirit of posting regularly, and let’s see that it happens!

When Baby Refuses Bottle

Just when you become accustomed to your baby behaving a certain way, suddenly their habits change and you find yourself dealing with a whole new set of circumstances. You may have been fortunate enough to have a baby that takes lots of naps during the day but now decides not to take any more naps at all. Or, like us, you may have a baby who suddenly decides that drinking from their bottle is too boring for their newly refined sense of self.

It can be tricky to figure out your child’s needs, particularly around the one-year mark. They can’t talk yet and tell you what’s on their mind. At the same time they want to experience more independence and begin learning skills (like walking and crawling) that they may not be fully prepared for. Before you know it you’re picking dirt out of their mouth even after you thought your floor was spotlessly clean.

When the baby refuses to drink, you have the tough job of figuring out whether they have become sick, whether they’re in pain because of teething issues, whether they are just being picky and need to be given a “sippy” cup, or whether they need to be left alone to play.

How to tell when your baby’s refusal to drink is serious enough to call the doctor

1. If the baby has a high fever (39.7/103.5 or more) take them to the emergency room immediately.
2. If your baby has a more mild fever, is sleepy or hard to wake, and refuses their bottles take them to see their doctor.
3. If your baby hasn’t passed stools for more than two days and is irritable, they could need help to soften their poop before they get a blockage. Take your child to the doctor soon especially if they are showing signs of pain when forcing.
4. Check for rashes, bug bites, ticks. Check everywhere – chest, back, arms, legs, armpits, groin area, scalp. A bug bite or infection can sometimes cause enough discomfort to preclude eating.