Fast, Healthy and Clean Eating for Everyone

For anyone who doesn’t know, Rachelle is not only a veritable SuperMom, she is also a trained (and talented!) chef.

Recently, she has taken an interested in Clean Eating and has begun publishing her fast and healthy recipes to her new web site: Fast, Healthy and Clean.

Check out Rachelle’s site, and treat your family to an easy and delicious healthy dinner tonight!

Introducing Babysitter Buddy

We’ve been busy! I’m proud to announce the launch of Babysitter Buddy, a tool for parents to help caregivers understand the best routines as well as food and medical needs for their children.

We’ve all written out lists of phone numbers, food preparation instructions and bedtime habits – Babysitter Buddy makes this process better by prompting with common information babysitters might need. Parents can be sure they haven’t gone away and forgotten some critical piece of information.

Check it out at http://www.babysitterbuddy.com – if you choose to sign up be sure to sign up for the mailing list for more hints, tips and safety advice.

What to Feed Your Sick Toddler

When your baby gets the stomach flu similar bug, mealtime

becomes even more challenging. What do you give to your little one who either can’t keep food down or has lost interest in eating because of the pain in their tummy?

Staying Hydrated is More Important Than Staying Fed
The first thing to remember: It’s much more important to drink plenty of fluids when your child (or you) becomes ill. Between fevers, diarrhea and vomiting, the body needs all of the water it can get in order to fight off the infection. If your child is able to drink but refuses to eat food, you may be best letting their system continue to work.

Stock Up on Pedialyte
Pedialyte – and other “noname” brands that offer the exact same product at half the price – is an excellent aid for a parent with a sick child. Especially in cases where the child seems to be throwing up everything that is going down, this medicine will help your child slowly absorb additional electrolytes which will help their immune system fight off the virus.

Tip: Gatorade – among other sports drinks – has a similar effect for adults (but contains too much sugar for younger children). In our household we call this our secret weapon and stock up every time one of us starts to get sick.

The BRAT Diet
BRAT (Bananas, Rice, Apple sauce, Toast) is an acronym you can use to remember the foods that will help to settle your child’s stomach while giving them the best chance to regain nutrients in order to get better faster. These foods are good sources of minerals and vitamins but are neutral enough that they offer the best chances at staying down in an upset tummy.

The CRAM Diet – More Protein
A similar diet involves Cereal and Milk in order to boost the amount of protein your child receives. Depending on the tastes of your child, offer these foods if your child will have them (ours won’t eat bananas, for example).

When to Seek Medical Help
Call your doctor if your child is disoriented, lethargic, difficult to wake, or has a fever higher than 102 fahrenheit. In most cases your child will be better served resting at home – resting in bed is more comfortable than waiting in a strange place for a doctor; going to the hospital will expose your children to more disease (as it turns out, some of those other people in the waiting room could be sick).

How to Prevent Getting and Spreading Disease

We’re all under the weather in our household. Last night my brother woke us up from a deep sleep by calling at 7:30PM. We won’t be going to be quite so early tonight, but the sandman is not far off. Despite the frantic calls of “swine flu!!” from overzealous family members (someone tell me the irrational H1N1 panic is going to go away soon).

We practice sanitary techniques in order to cut down the number of viruses we are exposed to and to prevent spreading any disease when we do become infected. You can use these tips to help protect yourself, your friends and coworkers, and your loved ones from getting sick as this year’s cold and flu season approaches.

1. No Face Touching
Since you contract the flu through your nose, mouth and throat, it is important to avoid introducing germs to those areas. Implement a “no face touching” policy – if you sneeze, rub your eyes, scratch your nose, wash your hands right away.

2. Good Hand Washing
A good hand wash lasts more than 20 seconds. You don’t need antibacterial soap – those generally do not kill more bacteria because people don’t let their hands lather long enough. Besides, the flu is a virus which wouldn’t be affected by an anti-bacterial.

The mechanical action of rubbing your hands together is the key to getting rid of any virus lurking on your hands. Use lukewarm water to wash away soap suds. Some people think you can get better results by making the water as hot as you can tolerate, but that is actually a bad idea because it will open up your pores and increase your changes of infection.

Bonus: Don’t forget to scrub between your fingernails!

3. Rise The Nose
As mentioned above, the flu virus infects you through your nostrils, mouth and throat. Therefore, it’s important to keep your nostrils clear in addition to keeping your hands off your face. One great way to accomplish this is by providing everyone in the family with their own bottle of nasal spray. Saline rinses (the dreaded neti pot) are also very effective, however a simple saline rinse will quickly wash away the majority of disease-causing debris.

4. Gargle
Mouthwashes like Listerine are incredibly useful for washing away any virus particles that may be lingering in your throat. Salt water may also be used and is recommended here. This maneuver clears your throat as well as your nasal cavity and kills harmful bacteria to boot.

5. Drink Warm Fluids
Drinking warm beverages like tea or coffee has a similar but opposite effect as does gargling. The warm liquid will wash the virus into your stomach where it is destroyed and won’t cause you any harm.

While it’s impossible to prevent yourself from ever getting sick, there are a lot of simple things you can do to prevent spreading germs to other people if you do become sick. Doing this will help to improve your overall health and keep the number of invaders to your system at a manageable level.

When Baby Refuses Bottle

Just when you become accustomed to your baby behaving a certain way, suddenly their habits change and you find yourself dealing with a whole new set of circumstances. You may have been fortunate enough to have a baby that takes lots of naps during the day but now decides not to take any more naps at all. Or, like us, you may have a baby who suddenly decides that drinking from their bottle is too boring for their newly refined sense of self.

It can be tricky to figure out your child’s needs, particularly around the one-year mark. They can’t talk yet and tell you what’s on their mind. At the same time they want to experience more independence and begin learning skills (like walking and crawling) that they may not be fully prepared for. Before you know it you’re picking dirt out of their mouth even after you thought your floor was spotlessly clean.

When the baby refuses to drink, you have the tough job of figuring out whether they have become sick, whether they’re in pain because of teething issues, whether they are just being picky and need to be given a “sippy” cup, or whether they need to be left alone to play.

How to tell when your baby’s refusal to drink is serious enough to call the doctor

1. If the baby has a high fever (39.7/103.5 or more) take them to the emergency room immediately.
2. If your baby has a more mild fever, is sleepy or hard to wake, and refuses their bottles take them to see their doctor.
3. If your baby hasn’t passed stools for more than two days and is irritable, they could need help to soften their poop before they get a blockage. Take your child to the doctor soon especially if they are showing signs of pain when forcing.
4. Check for rashes, bug bites, ticks. Check everywhere – chest, back, arms, legs, armpits, groin area, scalp. A bug bite or infection can sometimes cause enough discomfort to preclude eating.